Exercise and workout can be very difficult at home However, we come with easy ways of doing it. Exercise is a more common term for physical activity, while workout refers more to a particular pattern of physical exercises, typically at a gym, that follows a precise pattern. Exercises can be done without no specific set of pattern or program, but workouts are a session of exercise or practice to improve fitness which follows a precise pattern. Either way, both are done to improve your fitness and weight loss Most people at home are more likely to do exercises than workouts because workouts always a routine done at the gym, and in one rigorous session that exercise several muscles. Here are a few exercises you can do at home Exercises that will get you excited and workout your body Push-ups. Drop and give me 10- 20! ... Squats. ... An important aspect of a well-rounded exercise routine is to test your balance Standing overhead dumbbell presses. ... Dumbbell rows. ... Glute bridge Burpees. ... Sit-ups Side planks. Single-leg dead-lifts Must Watch Home Exercise Remember most of these exercises are also part of a good workout that is practiced to improve your fitness in a precise pattern. What are your exercise and workout patterns? Workout from home Bodyweight squats 20 reps. Walking lunges: 10 on each leg. Push-ups: 10 reps Dumbbell rows (using a gallon of water, milk, or another weight): 10 each arm - 20 arms. Jumping Jack: 20 reps - 40 reps Plank: 10-15 seconds. Exercise can be performed anywhere and remember walking is considered a good form of exercise too. Probably have a gym at home? Rock that body :) You can do a workout at home if it follows a precise pattern or session and exercises several muscles in your body. Do you exercise? And what are the 5 exercises you do at home? And how challenging is it? Follow us on social media Check out Lush Kicks

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